3/5/2024 0 Comments Training program fo sissies![]() ![]() box squat) & even Olympic weightlifters (Ilya Ilyan) are starting to do this as they’re saving extreme deeper positions for competition or pre-comp phases since these positions tend to break the body down while providing no additional benefit over 90. In such scenarios it would still be very smart to consistently include 90 deg squats in your training as they’re the most therapeutic & effective for building functional strength & hypertrophy. ![]() Simply, there’s rarely if ever a reason to go past 90 on any squat unless you’re training for competitive Olympic weightlifting or powerlifting. Going past 90 would not only compromise power & torque but it would place unnecessary strain on the joints & connective tissue while diminishing activation of the primary muscles. Notice Ben uses 90 degree eccentric isometrics. Essentially, the smith machine allows mid rep modification by changing positions so the concentric explosive phase mimics forward leaning acceleration-based movement while the eccentric represents more of a traditional deceleration & impact position (putting the breaks on).
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